Embodied Movement and Mindfulness for Lifelong Vitality in Body, Mind, and Spirit.
In our fast-paced world, it's easy to remain disconnected from our bodies, leading to discomfort and imbalance. Engaging in a slower, mindful practice can positively impact things like fatigue, anxiety, depression, chronic pain, body image, and all the others things that can make our body feel more like the enemy than a friend. Slowing down and paying attention can also help create more organization and integration in your body. This leads to better coordination and self-regulation. As a somatically-based movement teacher, I help you understand your body and it's patterns, enhancing your physical, mental, and spiritual health. Through embodied, developmental movement and learning, you can discover greater ease, resilience, and vitality. Conscious embodiment is the key to holistic health, fostering a harmonious connection between mind, body, and spirit for optimal well-being.
At Soma Movement, I'm not just guiding you through physical exercises—I'm inviting you to join a movement. Together, we reconnect with our bodies as sources of deep support and intelligence. This journey is about more than just exercise; it’s about questioning and redefining the value systems we've been taught about our bodies, their worth, and our ownership of them. I help you reclaim your body as a powerful and wise part of who you are, not something to be judged or controlled. This is a path toward holistic health and wellness, where the focus is on inner awareness, self-compassion, and authentic movement. Join me in this empowering journey, where we work together to create a future where our bodies are honored, our minds are clear, and our spirits are free. Let's move with purpose—toward a deeper connection with ourselves and a new understanding of what it means to be truly well.
At Soma Movement I am committed to fostering an inclusive, diverse, and equitable environment where every individual feels seen, valued, and respected. I believe that movement is a powerful tool for healing, expression, and connection, and it should be accessible to all, regardless of race, gender, sexual orientation, age, ability, or socioeconomic background. This virtual space embraces the unique experiences and identities of each person, creating a safe place where differences are celebrated and everyone is empowered to explore their body’s wisdom. I prioritize trauma-informed practices and am dedicated to maintaining an atmosphere of mutual respect, learning, and growth. Racist, xenophobic, homophobic, transphobic, inflammatory rhetoric, or any other form of discriminatory language or behavior will not be tolerated. By centering inclusivity, respect, and compassion in everything I do, I aim to build a community where everyone can thrive, grow, and move with freedom and authenticity.
Watch anytime, anywhere - always on your own schedule. Classes, tutorials, workshops and more!
Soma Yoga, with its unique blend of somatic practices, developmental patterns, embodied anatomy, and yogic philosophy, serves as a profound vehicle for deepening our relationship with ourselves. Through the exploration of gentle yoga asanas/poses, you will move into a journey of self-discovery and self-acceptance, learn to inhabit your body with greater presence and compassion. As you delve into somatic practices and embodied anatomy, you will gain a deeper understanding of your inner workings, fostering a sense of reverence and gratitude for your body. Simultaneously, the wisdom of yogic philosophy guides you towards inner peace and harmony. Soma Yoga offers a holistic approach to healing and transformation that integrates the body, mind, and spirit bringing greater peace, balance, and wholeness.
Wednesdays 6-7:15pm EST. Beginners are welcome!
Discover the art of mindful movement with Soma Flow, an inspiring and fun class that aims to leave you not just invigorated but empowered from the inside out. Somatics and embodied fitness converge, offering a joyful movement experience that provides unique opportunities to deepen your connection with your body. Begin on the floor with grounding and centering somatic practices, exploring foundational movement patterns and your relationship with gravity. This initial connection not only alleviates stress and tension, it serves as an essential experience for standing movement practices. Developmentally our body awareness, coordination, and balance are nurtured from the ground up. The chair and standing work cultivates strong, adaptable feet and hips, as well as movement flows— keys to efficient, easeful movement and healthy aging. Soma Flow takes you on an exploration through all body systems, fostering a deeper understanding of the innate intelligence of your body and the interconnected relationships within. Step outside the conventional fitness class and join me for Soma Flow, a holistic, inspiring movement experience.
Mondays 9-10am EST. Beginners welcome!
.jpg)
Ever wish getting up from the floor, squatting, or climbing stairs could feel easy? One client recently told me that after just two sessions, their back pain was gone, their hips felt more mobile, and they were squatting to get pans out of the bottom cupboard without a second thought. Imagine that kind of freedom in your everyday life!In my upcoming workshop, Take Offs and Landings, you’ll learn how to move with more flow—whether it’s getting up from a chair, the floor, or navigating stairs. We’ll unlock those hips, get your feet working, and play around with tiny, powerful micromovements that can help keep that pesky back pain away.But it’s not just about moving better—it’s about feeling better too. We’ll explore how your thoughts and emotions are connected to the way you move, and how shifting both can make a world of difference. You’ll leave feeling more free, strong, and confident in your body.Let’s ditch the stiffness and start moving with ease! Ready to join the fun?
11/10/24 10-11:30am EST
Recording will be available.
I have always been fascinated by the body as a profound source of knowledge. Our relationship with our body is where our sense of self begins; it shapes our identity, influences our perceptions, and impacts our interactions with the world. From a young age, I recognized the body's potential to communicate and transform, a realization that has guided my journey through various stages of my life.
Since my first creative movement class at the age of four, through a professional dance career, my work in behavioral health, and now my MSW program, my lifelong journey has consistently centered around the transformative power of movement. The body is not just a vessel; it is a dynamic, expressive entity that holds our emotions, memories, and aspirations. Understanding and connecting with our body allows us to navigate life's challenges and celebrate its joys with resilience and grace.
With over 20 years of experience teaching dance, Pilates, yoga, somatic education, and therapeutic movement in diverse settings, I am dedicated to creating spaces that foster support and nurturance. These environments allow individuals to deeply explore and empower their connection with their body, mind, and spirit. I aim to facilitate transformative holistic movement experiences, always through a trauma-informed lens, to support your journey toward personal growth and wellbeing.
Education/Certifications
RSME/T Registered Somatic Movement Educator/Therapist w/ ISMETA (InternationalSomatic Movement Education & Therapy Association).
500 RYT (Registered Yoga Teacher) w/ EmbodiYoga & Somatics
NCPT (Nationally Certified Pilates Teacher)
BASociology & Performing Arts
MSW(Masters of Social Work – trauma informed curriculum)student through Carlow University.
xo Allie
Really loved your classes, Allie! Very inspiring for exploring and discovering our ways of moving and what moves us - the spaces in, out, and around us. Could literally spend hours in this self-discovery movement journey.
Sometimes, this is exactly what the body needs; a gentle whisper to help it move and be comfortable within itself
I really liked what you said: there are interesting things in small things. That can be very reassuring for folk who can’t move big but also a reminder to be respectful to the whole movement and fully embrace it, no matter the limitations.
These classes make me inspired to playfully, curiously look into my movement preferences and also risk other choices and places rarely visited in my body.
You're ready. Let's get started!
