Embodied Pilates Explorations is a series of workshops that focus on developing an understanding of somatic practices, embodied anatomy and a developmental perspective of movement. Uncover the language of your body through your personal felt experience. Cultivate curiosity, mindfulness and authenticity, and find more ease and flow in your Pilates practice and life.
Who is this workshop for? Those who are interested in a deeper understanding of their body, and are interested in looking at movement not as something we do but as a fundamental part of who we are.
Saturday May 5th
Early Moves, Lifelong Wisdom: Growing Essential Connections 12pm-2pm Get ready for an inspiring journey into the world of developmental patterns and early movement experiences. Reconnecting with these in our grown- up bodies adds more coordination, mobility, and strength to our fitness routines. This is also where we address the needs of our nervous system and cultivate a sense of ease and belonging within ourselves. Somatic practices invite us to slow down, tune in and grow our mindfulness free from outside expectations. We learn how to listen to our body. It has a lot to say! Get ready for aha moments – it's not about right or wrong moves or strong/weak muscles. Instead, it's about recognizing that everything circles back to those foundational patterns that organize you from the inside out and ground up. You will begin to see them in everything you do including your Pilates practice.
Dynamic Foundations: Foot to Pelvis Integrations 2:30pm-5pm
Gain new insights into alignment and movement through understanding the embryological growth of your feet, legs, and pelvis, and the role of developmental movement. Through a blend of somatics, embodied anatomy and Pilates exercises, we'll delve into organizing the lower body. This approach creates efficient alignment, offering support to the muscles and nervous system. Enjoy exploring the relationships between the bones in your foot, leg, and pelvis, nurturing hip freedom and balance. Uncover how these connections enhance the mobility of your spine and contribute to the overall health and well-being of your spinal structure.
Sunday May 6th
Reclaiming Ease: Organizing the Upper Body 12pm-2:30pm
The upper body often carries tension, stress, and misalignment. We might try to alleviate this through stretching, over-stabilizing, or posture “correction”—often resulting in increased tension. Explore fresh perspectives on organizing the upper body. Understand the developmental relationship between your hands, shoulders, ribs, and spine to foster connection and support in weight-bearing, reaching, and pulling. Experience a delightful sense of ease and flow by supporting the neuromuscular system through an understanding of the developmental movement process, moving beyond the notion of merely 'fixing' it." You will then dive into the exploration of this awakened body intelligence during your Pilates practice.
Embodied Insight: Heart, Lungs, and Alignment 3-5pm
Lets explore the remarkable relationship between our organs and overall well-being. We'll dive into understanding how the heart and lungs relate to the upper body, and create support within the body as a whole. Learn why the heart is called the little brain and how our organs influence our alignment. Through hands-on experiences, embodied anatomy, and somatic practices, we'll appreciate the 'mind' of our organs, recognizing posture as an expression not just of physical conditions but also of our emotional and mental states. Embodying these insights brings a grounding effect to your entire being. Take what you learn into your Pilates practice, discovering new pathways for inner awareness, alignment, and easeful
May 4-5, 2024
Immerse yourself in a weekend dedicated to embodied exploration and Pilates. Experience the joy and freedom that comes with deepening your movement practice.
Single Workshop: $175 (2-2.5 CEC’s)
Two Workshops: $295 (4-5 CEC’s)
Three Workshops: $390 (6-7 CEC’s)
But here's the real deal!
Full Weekend Access for just $480!
Dive into all the workshops and maximize your savings and skills AND you earn 9 CEC’s! Don't miss out—reserve your spot now!
** Workshop is limited to 12 so register ASAP to guarantee your spot! **
The Pilates Place Studios: 5400 Federal Hwy #4A, Miami, FL 33137
Phone: +1-786-362-5699 Email: thepilatesplacesouthbeach@gmail.com
https://thepilatesplacestudios.com
Are you a Pilates teacher looking for inspiration? Join Allie on Fusion Pilates EDU!
Let's Get Organized
In this online Pilates workshop by Allie Greene, you’ll explore how movement can be affected when we tune into our internal organs. Highlighting the heart and lungs, Allie demonstrates the importance of connecting to the body’s inner support network, and explores posture as a whole person experience through experiential learning, embodied anatomy, and somatic practices.
Growing Resilience Through Movement
is designed for those who are already working with kids and those who would like to, but don’t know where to start. Allie Greene discusses the importance of play and movement, sensory integration, and interoception in children and how we can use our skills as movement practitioners to create fun, innovative, and inspiring classes for them.Explore developmental patterns, how they can be incorporated into a movement class, and how helping kids be more integrated into their bodies affects mood, confidence and how they interact with the world. With the template she provides, Allie walks through each section of a class with numerous ideas that will provide plenty of options on their own, or inspire additional explorations using Pilates, yoga, creative movement, and games. The end result is a class that encourages independent/creative thinking, whole-body movement, self-efficacy, and resilience.
Embrace Your Inner Space
Join Allie Greene to explore your inner space through your embryological beginnings and early developmental patterns. Experience their richness through guided somatic practices. discover fluid postural tone as a means of alignment and relationship with gravity and space. Delve into our human developmental patterns and how they directly relate to how we organize our body mind connections. Integrate all of this experiential knowledge into Pilates mat and reformer exercises.
Do you want to feel more at home and connected to your body? Join Allie Greene in her new series, Move into Ease, where you'll explore somatic practices and embodied anatomy to decrease muscular tension, quiet the mind, and grow your sensory palette. You will approach your Pilates practice from a new perspective, deepen your connection with your body, and experience the joy of moving like you.
Use Code: GREENE! for 30 Day Free Trial!
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