^‍‍^{‍Ever wish getting up from the floor, squatting, or climbing stairs could feel easy? One client recently told me that after just two sessions, their back pain was gone, their hips felt more mobile, and they were squatting to get pans out of the bottom cupboard without a second thought. Imagine that kind of freedom in your everyday life!In my upcoming workshop, Take Offs and Landings, you’ll learn how to move with more flow—whether it’s getting up from a chair, the floor, or navigating stairs. We’ll unlock those hips, get your feet working, and play around with tiny, powerful micromovements that can help keep that pesky back pain away.But it’s not just about moving better—it’s about feeling better too. We’ll explore how your thoughts and emotions are connected to the way you move, and how shifting both can make a world of difference. You’ll leave feeling more free, strong, and confident in your body.Let’s ditch the stiffness and start moving with ease! Ready to join the fun?}

Are you a Pilates teacher looking for inspiration? Join Allie on Fusion Pilates EDU!

The HeART of Embodied Teaching: A Trauma Informed and Holistic Approach
Available October 2024

Let's Get Organized
In this online Pilates workshop by Allie Greene, you’ll explore how movement can be affected when we tune into our internal organs. Highlighting the heart and lungs, Allie demonstrates the importance of connecting to the body’s inner support network, and explores posture as a whole person experience through experiential learning, embodied anatomy, and somatic practices.
Growing Resilience Through Movement
is designed for those who are already working with kids and those who would like to, but don’t know where to start. Allie Greene discusses the importance of play and movement, sensory integration, and interoception in children and how we can use our skills as movement practitioners to create fun, innovative, and inspiring classes for them.Explore developmental patterns, how they can be incorporated into a movement class, and how helping kids be more integrated into their bodies affects mood, confidence and how they interact with the world. With the template she provides, Allie walks through each section of a class with numerous ideas that will provide plenty of options on their own, or inspire additional explorations using Pilates, yoga, creative movement, and games. The end result is a class that encourages independent/creative thinking, whole-body movement, self-efficacy, and resilience.
Embrace Your Inner Space
Join Allie Greene to explore your inner space through your embryological beginnings and early developmental patterns. Experience their richness through guided somatic practices. discover fluid postural tone as a means of alignment and relationship with gravity and space. Delve into our human developmental patterns and how they directly relate to how we organize our body mind connections. Integrate all of this experiential knowledge into Pilates mat and reformer exercises.

Do you want to feel more at home and connected to your body? Join Allie Greene in her new series, Move into Ease, where you'll explore somatic practices and embodied anatomy to decrease muscular tension, quiet the mind, and grow your sensory palette. You will approach your Pilates practice from a new perspective, deepen your connection with your body, and experience the joy of moving like you.
Use Code: GREENE! for 30 Day Free Trial!

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